A personal health diary for adults

Your health.
Kept together.

Record your readings, keep your visit notes and find what you need for your next appointment.

Stored on your phone. No ads.Your diary works offline, with no app account needed.
The My Health Tracker and Notes logo: a 3D teal glass notebook with a white heart
A little less to remember.
One place to look back.

Your everyday readings

Fluids, blood pressure, pulse, weight, BMI, glucose and temperature. Choose what you want to track.

Your notes, by visit date

Keep a note for each visit or event. Find it by date or search the words you have typed.

Ready for the next visit

Look back at your history, charts and saved notes. Show them to your doctor on your phone.

Keep the visit.
And the details.

A written reminder, a test report, something you want to ask next time. Keep the pieces together in the same dated note.

  • Add to the same note whenever you need.
  • Set the visit date, even when writing later.
  • Use Premium to add photos, PDFs and voice.

Ask for consent before recording someone else.

Example visit note16 Oct 2026

Clinic follow-up

Questions discussed. Written instructions and the latest report kept together.

Written instructions2 photosPhoto
Blood test reportOriginal PDFPDF
My spoken reminderVoice note · 1:24Audio

Photos, PDFs and voice are Premium features.

The two of us in our hospital room before our transplant surgery
Our story began with a personal need.

It started with
our transplant journey.

After our kidney transplant, daily fluid recording became part of my life. We created FluidTracker to make it easier, then wanted to share it with others.

My Health Tracker & Notes takes that idea further: a place for everyday readings, visit notes and the health information you want to keep. It is for adults from all walks of life.

Read our full story

I started with a paper booklet provided by the hospital. Damp hands and water droplets damaged the pages, and keeping up with the entries became another burden during recovery.

I wanted a simpler way to manage the records. That was how FluidTracker began. Using it every day helped me see what needed improving, and it became a useful part of my daily routine.

When I showed the app to the doctor, she asked whether other patients could use it too. That conversation encouraged us to take the project further and share it with others.

The handwritten monitoring booklet that inspired FluidTracker
The booklet where the idea began.

Useful from the start.
More when you need it.

One app. Two choices.
No ads in either.

Compare Free and Premium features
Features FreeEveryday recording PremiumMore ways to keep records
Fluid intake, urine and optional measurementsIncludedIncluded
BMI using your saved heightIncludedIncluded
Full history, charts and on-screen reportsIncludedIncluded
Typed notes, visit dates, editing and searchIncludedIncluded
Storage review and Recently deletedIncludedIncluded
Add photos and screenshotsNot includedIncluded
Add original PDF documentsNot includedIncluded
Record and attach voice notesNot includedIncluded
Add multiple attachments to one noteNot includedIncluded
Create complete backups and restore themNot includedIncluded

Included Not included

Premium is an optional in-app purchase. Monthly and one-time choices planned.

Your saved readings, notes and attachments remain accessible if Premium access ends.

Your records.
Your phone.

Your diary works offline. You choose when and where to save a complete backup with Premium.

Read the privacy overview

Health readings, notes and attachments are kept on your device. The app does not upload your diary to our server or display ads.

Purchases and purchase restoration use Apple or Google and need an internet connection. If you save a backup elsewhere, that storage provider handles the copy you choose to save.

Read the full privacy policy
In development

Get the app

Coming soon for iPhone and Android.

App Store

For iPhone

QR code available at launch

Coming soon

Google Play

For Android

QR code available at launch

Coming soon